My Experience Surviving an Abusive Relationship
My decision to speak about this publicly was not an easy one. On one level, it serves as an acknowledgment of my vulnerability and blind spots. As a professional coach who has helped hundreds of clients with their relationships, it was humbling to realize that this could happen to me without my awareness. This experience has taught me about the dangers of false hope and the limitations of my best intentions and sense of responsibility. I want to note that,
Gaining Perspective on Coaching Neurodiverse Clients
I participated in this panel discussion in January, 2025, organized by ICF Los Angeles as a training opportunity for coaches interested in how they can best work with neurodiverse clients. Dr. Tracy Winter, PhD, PCC, Dr. Kelli Sandman-Hurley, Ed.D. and I discussed best practices for working with autistic, ADHD, and dyslexic adults in coaching.
Shadow Work in Organizations
If you have ever worked as part of a team in an organization, whether it is a corporation, small business, or even a volunteer-run non-profit, you may have noticed that sometimes, things get dirty. Drama erupts, accusations fly, or a silent rift grows between people due to unresolved personal problems. These problems harm the culture and disrupt the overall effectiveness of the organization profoundly and in ways that are either completely missed by its leadership, delegated to HR to (not
New Offering: Circling Groups for Autistic Adults
I’m pleased to announce that I’m opening up my first circling groups for autistic adults starting today. https://polarity.coach/circling-groups It’s a great fit for growth-oriented autistic adults who would like to connect and practice with others of like mind. I’m opening it up to individuals who are either professionally diagnosed, self-diagnosed, or who think they might be on the spectrum but aren’t sure yet. Interested people should fill out the form at the bottom of that page. The first group will be starting
Protecting and Evolving Our Democracy
So far, I have stayed clear of politics in what I write here. But politics is about leadership, and great leadership is about learning to leverage polarities, whether we call them that or not. In this post, I do not endorse any political party and only intend to share a different way of thinking about how politics might function that I find inspiring. I hope that you do too. Leading up to mid-term election day in the US, it
Shadow Work: Healing Introjections
If you struggle with feelings of unworthiness, self-doubt, or shame, then it is likely that what you are dealing with is a specific type of shadow called an introjection. An introjection occurs when you gain inaccurate information from an experience and carry it forward as though it is the truth instead of recognizing it for the distortion that it is. Introjections commonly result from taking on the projections of other people and are most commonly formed during childhood, which is
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